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      <image:title>Blog - 5 Principles of Good Nutrition - This is a lot easier to see when you compare specific whole foods to their more highly-processed equivalents. As you can see, the less-processed steak and potato dinner contains about 350 fewer calories and a fraction of the sodium as the fast food burger with fries, as well as a heck of a lot more protein, fiber, and other nutrients. That’s just one comparison. But you could analyze any whole food along with its more refined counterpart and see similar differences in calories, sodium, and nutrients.</image:title>
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      <image:title>Blog - 5 Principles of Good Nutrition - T he goal with whole foods isn’t to get things “perfect.” Instead, focus on making them “just a little bit better.” A rotisserie chicken from the supermarket may not be a pastured, lovingly hand-raised, heritage Chantecler roasted in a high-end convection oven… but it sure beats fried chicken wings.</image:title>
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